how to become a more sensual person
6 ways to sharpen your senses and become more aware of the world around you.
Tagged: the good life
5 self-massage techniques you should learn right now
Self-massage techniques (with videos) to help you relax and relieve pain and stress.
happy inauguration day
An inauguration day message for those of who aren’t political, but are activists of a different breed.
how to celebrate your birthday
Sick of all these made-up, consumerist holidays? Me too. Thank goodness there’s at least one holiday that everybody can agree on.
readers’ comments on health and good living
Friends and readers share their support and suggestions for healthy living – from movies like ‘Forks Over Knives’, to personalized holistic health consulting.
8 simple ways to improve health
How do you keep yourself on track with your health and wellness goals? I’ve written a set of simple reminders to keep myself on the path to optimal health.
wake-up call: how i got real about my health
Some unexpected health news prompted me to get serious about balancing the good life with good living.
I'm a writer, project manager, and self-proclaimed bon vivant. I love experimenting with different tastes, flavors, and recipes for food and for life. The Good Life Cookbook is my test kitchen where I share the results of my latest and most savory ideas and adventures.
Pull up a chair, and grab a plate.
