5 self-massage techniques you should learn right now

Bad posture, stress and overuse can take a toll on our delicate muscles and tissues, making us feel tired, tense and not our best selves. Getting a professional massage may not always fit into our busy schedules or our budgets, but neglecting self-care for too long isn’t the best for our physical or mental health.

Whenever your body is feeling stiff and tense, try these 5 self-massage techniques to ease pain and stress in your feet, hands, neck and back.

How to Give Yourself A Foot Massage

 

How to Give Yourself A Hand Massage

 

How to Give Yourself A Neck and Shoulder  Massage

 

How to Give Yourself A Breast Massage

4 Step Self Breast Massage

 

How to Give Yourself A Back Massage

 

For even more tips on how to give yourself a massage, check out this full-body guide to self-massage from Beyond Talk.

kisha solomon

Kisha Solomon is an Atlanta-based writer, self-proclaimed bon vivant and occasional expat. The Good Life Cookbook is where she shares her latest savory adventures and collected lessons on food and life.

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