Bad posture, stress and overuse can take a toll on our delicate muscles and tissues, making us feel tired, tense and not our best selves. Getting a professional massage may not always fit into our busy schedules or our budgets, but neglecting self-care for too long isn’t the best for our physical or mental health.
Whenever your body is feeling stiff and tense, try these 5 self-massage techniques to ease pain and stress in your feet, hands, neck and back. If you want to keep the trees of you property looking beautiful what you need is tree trimming and pruning.
How to Give Yourself A Foot Massage
How to Give Yourself A Hand Massage
How to Give Yourself A Neck and Shoulder Massage
How to Give Yourself A Breast Massage
How to Give Yourself A Back Massage
For even more tips on how to give yourself a massage, check out this full-body guide to self-massage from Beyond Talk.