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how to celebrate your birthday
Sick of all these made-up, consumerist holidays? Me too. Thank goodness there’s at least one holiday that everybody can agree on.
how to stock your spice rack
The spice rack is one your greatest assets in the kitchen. In this post, I show you my spice rack, offer tips on buying spices and suggest the top spices you should keep in your kitchen.
readers’ comments on health and good living
Friends and readers share their support and suggestions for healthy living – from movies like ‘Forks Over Knives’, to personalized holistic health consulting.
how to cook with mushroooms – 3 recipes
Plant? Mineral? Animal? You might not know exactly what category to put mushrooms in, but you can file these 3 meatless, mushroom-based dishes under quick, healthy, or delicious.
8 simple ways to improve health
How do you keep yourself on track with your health and wellness goals? I’ve written a set of simple reminders to keep myself on the path to optimal health.
wake-up call: how i got real about my health
Some unexpected health news prompted me to get serious about balancing the good life with good living.
how to get sexy with food
A full frontal exploration of food and sex, including: erotic foods, sexy food scenes, and stimulating food scents.